The best super foods for diabetes: what you need to know
For a variety of reasons, diabetes has become very common today. When you have this disease, you should closely monitor your diet. If you have diabetes, your doctor may have told you what foods to avoid. You should also look for foods that have a positive impact on your blood sugar and help you control your symptoms. In this article, we will see some of the best super foods to consume if you have diabetes.
If you are diabetic, it is best for you to eat a variety of nuts every day. Not only are they an excellent source of healthy fats, but they also have a high protein content: almonds have this and much more. Important for the regulation of blood sugar, these nuts are perfect because they are low in the glycemic index. The almonds are perfect to reduce the load of GI in each meal you eat, which makes them an excellent snack to eat every day. Insulin resistance is one of the main challenges of any diabetic: nuts help reverse this to some extent. It can also help regulate blood sugar with magnesium and fiber in nuts. However, if you are monitoring your weight, you should not eat nuts in large quantities because they contain many calories.
Edamame is often used in Japanese foods such as sushi, and is very nutritious. This is one of the healthiest types of soy you can get, as it contains many essential minerals as well as being high in protein. Edamame is also rich in healthy omega-3 fatty acids, which makes it an excellent choice for those seeking nutritious foods that help stabilize blood sugar. In addition to Asian specialty stores and natural food markets, edamame is now also starting to appear in common supermarkets. So you may want to start eating more of this Asian super food, which is not only healthy but also allows you to start eating some new and interesting dishes.
The health benefits of tea are only now being rediscovered. Tea is full of powerful antioxidants and can help prevent and manage a wide range of health problems, including diabetes. While the health benefits of green tea have received much publicity recently, the fact is that white tea is even richer in antioxidants. What makes white tea different is that it comes from the young buds of the tea plant, which are especially rich in antioxidants. However, this does not mean that green or black tea is not very good for you. One of the best benefits of tea for diabetics is that it helps control the level of sugar in the blood, since you do not add much sugar to your tea. For this reason, you should be careful when buying packaged iced tea products, which are generally high in sugar.
There are many super foods that can be useful if you have diabetes, and we have seen some of them here. Diet, although crucial, is not the only element of your lifestyle that you should pay attention to. You should also exercise regularly and try to reduce stress as much as possible. It is also important to work closely with your doctor so that you can be aware of your blood sugar, cholesterol and other factors. It is always a challenge to control diabetes, but eating more super foods is something that can help.
Video credits to Thomas Clark YouTube channel