Top 5 exercises to cure type 2 diabetes


Top 5 exercises to cure type 2 diabetes

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Do you have enough exercise? If you are like many Americans, the answer is no, and that is especially true for those of us who have diabetes. Studies show that only 39 percent of people with type 2 diabetes participate in regular physical activity, compared to 58 percent of other Americans. And that's a shame, because exercising can help increase the action of insulin and keep blood sugar levels under control, says Sheri Colberg-Ochs, PhD, founder of Diabetes Motion Academy in Santa Barbara, Calif., And professor Emeritus of Exercise Sciences at Old Dominion University in Norfolk, Virginia.

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    Top 5 exercises to cure type 2 diabetes

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