The Benefits of Apple Cider Vinegar & Lemon Juice For Weight Loss and Healthy Skin


Are you looking for that extra help to speed up your train to lose weight? Then I have just what you need for you. This drink uses some of the best ingredients for weight loss, cleanliness and overall health.
We are going to use apple cider vinegar, lemons and paprika (although this is optional)
Apple cider vinegar and lemon juice are two natural substances that you can add to your diet and that can support your efforts to lose weight. However, none can replace a healthy diet and exercise to lose weight. If you are a person who does not love drinking water, adding fresh lemon juice and a small amount of apple cider vinegar can help you drink more water, which can help you feel full all day and increase your energy level.
Let's take a quick look at your health benefits.
Apple cider vinegar
It is possible that apple cider vinegar is not for everyone, but if it is bearable to drink, you will surely appreciate its innumerable benefits.
It is a natural remedy for a large number of skin conditions, effective in regulating blood sugar and relieving pain caused by heartburn and a potent treatment for sinus infections.
Add to this the fact that it works wonders when you suffer from menstrual cramps and improves digestion and has many solid reasons to try it.
A study published in the Journal of Functional Foods found that drinking apple cider vinegar before a meal helps lower blood sugar (and prevents blood sugar from rising) by interfering with the body's absorption of starches. Maintaining healthy levels of blood sugar is key to preventing weight gain and / or losing weight successfully.
This was also supported by a study in 2004 that was published in diabetes care. He indicated that apple cider vinegar significantly increases insulin sensitivity when taken with a meal high in carbohydrates. Better insulin sensitivity means lower levels of insulin in your body, and since insulin is a fat storage hormone, this can also mean that it will be easier to lose fat.
Apple cider vinegar is a natural antibiotic. It can also help suppress appetite, increase metabolism and increase energy.
Remember to continue with organic apple cider vinegar unfiltered with the mother to achieve the best results.
Lemon juice
Lemon juice may not dissolve fat, but it does contain pectin, which has been shown to help reduce cravings. Lemons also have an alkalizing / cleansing effect on the body, which is another reason why they are good at helping you lose weight. Lemons are rich in antioxidants, antivirals, anti-inflammatories, flavonoids, potassium and vitamins.
A 2005 study published in the Journal of the American College of Nutrition found that people with adequate vitamin C status oxidized significantly more fat during exercise than those with a depleted vitamin C status. An ounce of lemon juice has only seven calories, but provides 20 percent of the daily value of vitamin C, so adding lemon juice to water throughout the day can help you meet your needs.
Lemon peel
Remember not to throw away the lemon peel. Some of the richest nutritional properties of lemon are in the shell! The lemon peels are full of antioxidants, flavonoids, vitamins and minerals that can improve health and reduce the risk of disease. The lemon essential oil is taken directly from the lemon peel, not from the juice. Just remember to buy organic!
Lemons improve the condition of the skin
Lemons are aimed at free radicals that play an important role in the signs of aging and skin problems, such as dark spots, acne, pigmentation and wrinkles. The citric acid and vitamin C in the lemon peel help to purify the blood vessels, as well as to eliminate the impurities found in the skin cells, which in turn promotes a healthy skin. In addition, the antioxidants in the lemon peel detoxify the skin, making it ideal for pimples and acne. While there are topical options, consuming the skin is ideal.
You just can not go wrong adding more lemons to your diet!
Paprika (can also replace cayenne)
Paprika increases metabolism, suppresses weight loss, acts as an anti-inflammatory, supports healthy blood flow and can also help lower blood pressure. The paprika is also rich in vitamin B6, which is important to bring oxygen to the cells, break down carbohydrates and help maintain stable energy levels.
conclusion
Instead of resorting to expensive supplements and weight loss programs, try using the items in your own kitchen! Nature has provided you with hundreds, if not thousands, of natural remedies to help you achieve and maintain excellent health.
The ingredients
8 ounces of water
1 tablespoon of apple cider vinegar
Juice and peel of 1 lemon.
Pinch of paprika
Instructions
Grate the lemon peel and pour in boiling water. Boil for 10 minutes, stirring occasionally.
Add the remaining ingredients.
Drink before and after each meal.
Make it in bulk and store it in the refrigerator if you wish.
You can also mix these ingredients.

Video credits to Natural Health Remedies YouTube channel





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    The Benefits of Apple Cider Vinegar & Lemon Juice For Weight Loss and Healthy Skin

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