Podcast Episode 72: Kefir and Diabetes


Kefir changed my life with regard to blood sugar problems. Discover how kefir can help your blood sugar by changing the microbiome and improving your overall health.

References of which I spoke:
»Podcast with Kyrion:
»B. Watson with L. Smith, M.D., The Skinny Gut Diet: balance your digestive system to lose weight permanently, New York: Harmony Books (2014): x – xiii
"TO. Everard et al., "Cross-talk between Akkermansia muciniphila and intestinal epithelium controls diet-induced obesity", Proceedings of the National Academy of Sciences 110, no. 22 (May 28, 2013)
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Warmly,
❤Donna❤

Video credits to Donna Schwenk YouTube channel





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    Podcast Episode 72: Kefir and Diabetes

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