Diabetic foods and diabetic diets: apples contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels. In addition, fiber in apples slows digestion and absorption of sugar. This means that sugar enters the bloodstream slowly and does not quickly raise blood sugar levels. In addition, polyphenols, which are compounds of plants found in apples, also slow down the digestion of carbohydrates and reduce blood sugar levels.
For copyright issues, contact us at: [email protected]
Subscribe for more episodes:
Education for health:
Education for health care:
Food For Diabetics | Diet for diabetes:
Be sure to share with your friends!
Google Mas –
Video credits to Health News YouTube channel