In this video I review if Berberine has the data to support the use to lower blood pressure, reduce A1C and reduce cholesterol.
You have more power than you think. I review the importance of lower numbers and how you can achieve the same through changes in lifestyle to reduce or prevent medications.
Read more about Berberine and get the recommendation for my supplement here:
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Thank you for watching and as always we go out and live a long and healthy life full of adventures.
Grab my brand's new Blood Pressure Correction checklist to help you start lowering blood pressure naturally with lifestyle changes. I know those changes can be confusing, so I made a simple beginner's checklist of the top 10 changes in lifestyle that can be made today to see how their numbers go down and I included a 7-day meal plan to Give it a boost.
Frustrated with your numbers? Doing all things and getting nowhere? Join the next workshop: 3 little-known secrets that your doctor is not telling you could lower your blood pressure without medication
Continue the conversation by joining the private Facebook group: Tips for a healthy diet with diabetes and type 2 diabetes (be sure to answer the evaluation questions, do not leave anyone who does not answer or look like a spam profile to maintain). it's a safe environment).
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Video credits to Jordann Healthful Pharmacist YouTube channel