The best fruit and vegetable juices for diabetes presented in this video, a healthy meal plan filled with whole grains, fresh fruits and vegetables and lean proteins.
Watch this video and decide which fruits and vegetables to include in your daily diet.
Fruits and vegetables are loaded with the nutrients that keep your body active. The foods you eat can have a big impact on diabetes and on blood sugar control.
It is essential to control diabetes because it can lead to a lot of health complications, such as kidney failure, nerve damage, blindness, heart attacks, strokes, poor blood circulation, hearing loss and many more, so you can only see this video and change your diet.
The management of blood glucose, blood fats, blood pressure and weight is very important and can be administered by all local fruits and vegetables.
The fruit is perfect to satisfy your sweet tooth, so do not worry and do not add sugar. Fruits are loaded with many vitamins, minerals and fiber.
Fill half of your plate with vegetables and fruits without starch for a healthy meal.
The fruits and vegetables shown in this video are very effective in preventing and controlling diabetes.
Fruits and vegetables have a good mix of soluble and insoluble fiber that is good for the intestines and overall health.
Video credits to Indian Health Care YouTube channel