HOW TO LOWER DIABETES FAST
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Those who have diabetes live in a dilemma with eating, because they can not eat sugar and other foods that can do badly and increase the blood sugar level. We all know that diabetes is a serious disease and that it deserves all the attention and care, since it can compromise several organs and even cause blindness. Therefore, whoever has diabetes, knows right away how to get rid of rapid diabetes in a simple way, but it needs a lot of dedication.
There are several ways to lower diabetes naturally, without the need to take insulin, but in more serious cases, type 2 diabetes, medications are essential, but for those who have type 1 diabetes and do not want to risk entering the disease type 2 diabetes and for those who are already with type 2 and want to go back to type 1, you can follow our advice and improve the blood sugar level.
The first recommendation is to change the diet, because it is one of the main responsible for the increase in the level of blood sugar, as many people feed in the wrong way. The best food for a diabetic individual is the omega 3 base, which can be found in fish, tuna and salmon, a meal rich in fruits, but without exaggeration, since they contain sugar, eat complex carbohydrates, foods with fibers and proteins, Many vegetables and vegetables.
The prevention of diabetes begins with the healthy habits mentioned above, that is, a good diet, with little sugar and without a doubt the physical exercises that help not only to fight diabetes, but also to the health and well-being of the body in general.
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