10 Worst Foods For Diebetes | Diabetes Fruits to Avoid List

10 Worst Foods for Diebetes | List of fruits to avoid diabetes

Diabetes is a metabolic disorder in which a person suffers from a high level of glucose in the blood. High blood sugar levels are caused by a lack of insulin production (type 1 diabetes) or by insulin resistance in the body (type 2 diabetes).
When you suffer from diabetes, it is important to keep blood sugar levels under control, as it can affect different parts and organs of the body, from the eyes to the toes.
Diet plays an important role in the management of the disease. There are some foods that can help reduce the risk of diabetes and help control blood sugar. On the other hand, certain foods can exacerbate symptoms and medical complications.
Here are the 10 worst foods for diabetics, as well as people who are at risk of developing diabetes.
1. white bread
White bread is a staple on many breakfast menus. It can be quick and convenient to have a slice or two of white bread with some marmalade or butter before leaving the house. But for diabetics, white bread is not a good choice.
2. Breakfast cereals loaded with sugar
When you run late in the morning, you may not have time to eat anything other than a quick bowl of cereal.
But many types of breakfast cereals are loaded with carbohydrates and fast-digesting sugars, which makes them high on the glycemic index (GI). When you eat such cereal, your body breaks it down quickly, which quickly raises your blood sugar level.
3. Fatty meats
Meat cuts with grease or marble are not good for people with diabetes or those at risk of getting the disease.
A 2014 study published in Nutrientes reports that meat consumption is constantly associated with the risk of type 2 diabetes. Meat consumption is easily modifiable and has the potential benefits of doing so, especially in people who are at higher risk of diabetes.
4. Soda
Sweetened sodas are very popular throughout the United States, but it is a bad choice of drinks for diabetics due to the high sugar and calories content.
Sugary drinks also contribute to an increased risk of type 2 diabetes, heart disease and other chronic conditions.
5. Canned fruit juice
Canned fruit juice can be a convenient way to ensure regular consumption of fruit, but it is not good for diabetics or people at risk of the disease.
According to experts in nutrition and health, canned fruit juices lack nutritional value. In addition, many are full of sugar and artificial sweeteners that can cause a dramatic increase in blood sugar levels, as well as contribute to weight gain. Both factors can worsen the complications of diabetes.
6. White Rice
White rice is a staple in diets in Asian countries and is very popular in other parts of the world. But because it is highly processed, white rice can cause blood sugar peaks similar to sugar.
White rice has a high GI score and lacks nutrients such as fiber and magnesium. The more white rice you eat, the higher your risk of type 2 diabetes will be and the harder it will be to control your blood sugar level.
7. Potatoes and chips
The consumption of potatoes, whether baked, boiled, mashed or fried, on a regular basis is detrimental to people with diabetes.
This is because potato starch is made up of long chains of glucose that break down rapidly in the intestine. As the starch is absorbed into the bloodstream, it leads to a sudden increase in blood glucose levels.
8. Pancakes or waffles with syrup
Although they are easy to make and tasty to eat, pancakes are another food that people with diabetes or have a higher risk of avoiding.
Pancakes and waffles are not only usually made with refined white flour, but are often topped with butter and a large amount of sugar syrup, which is usually just high fructose corn syrup. Both butter and sugar syrup can cause an increase in blood sugar levels.
9. Sugary fruits
Fruits are generally a healthy option for everyone. Most fruits are also healthy for diabetics, but not those that are high in sugar.
Fruits such as banana, melon, mango and fully ripe chikoo contain more sugar than their counterparts. Eating them can increase your blood sugar level, making it a risky option for you.
10. Flavored coffee
A normal cup of black coffee without sugar is perfectly fine for a prediabetic. The problem arises when you go to your local coffee shop and order that large-sized Frappucino or white Mocha Chocolate or any other type of drink.

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Video credits to Lazy Fitness Tips YouTube channel

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