10 FOODS TO AVOID WHEN YOU HAVE DIABETES.
Diabetes is a continuous disease that has reached epidemic proportions between adults and children internationally (1).
Out-of-control diabetes has many critical results, including coronary heart disease, kidney disease, blindness and various headaches.
1. Sugary drinks
Sodas and caramel drinks are excessive in carbohydrates, which increase blood sugar. In addition, its excessive fructose content has been linked to insulin resistance and a high risk of obesity, fatty liver and other diseases.
2. Trans fats
Trans fats are unsaturated fats that have been chemically altered to increase their balance. They were associated with inflammation, insulin resistance, accelerated abdominal fat, and coronary heart disease.
Three. White bread, pasta and rice
White bread, pasta and rice are excessive in carbohydrates but low in fiber. This mixture can cause excessive levels of sugar in the blood. as a substitute, the selection of whole foods with high fiber content can also help reduce the blood sugar response.
4. Fruit-flavored yogurt
Fruit-flavored yogurts are generally low in fat, but excessive in sugar, which could cause higher levels of blood sugar and insulin. Natural yogurt without milk is a better option for the manipulation of diabetes and normal health.
5. Sugary breakfast cereals
Breakfast cereals are high in carbohydrates but low in protein. A breakfast rich in protein and low in carbohydrates is the quality option for the control of diabetes and appetite.
6. Flavored espresso drinks
Flavored espresso liquids are very high in liquid carbohydrates, which could raise blood sugar levels and not satisfy your appetite.
7. Honey, agave nectar and maple syrup.
Honey, agave nectar and maple syrup are not as processed as white table sugar, however, they will have similar results in terms of blood sugar, insulin and inflammatory markers.
eight. Dried fruit
Dry culmination focuses more on sugar and may include more than 3 instances, as many carbohydrates as the bright end result. avoid dried fruits and choose fruits low in sugar for a blood sugar control with the best rating
9. Packaged snack foods
Packed sandwiches are usually highly processed foods made from refined flour that can quickly increase blood sugar levels.
10. Fruit juice
Fruit juices without sugar are incorporated at least sugar in abundance than soft drinks. Its high fructose content can worsen insulin resistance, promote weight advantage and increase the risk of heart disease.
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Video credits to Top7Health YouTube channel