10 Best Fruits for a Diabetes Friendly Diet


One of the popular myths about diabetes is that you should avoid fruits when you want to keep your blood sugar level within the normal range. This is not true and, in fact, according to the American Diabetes Association (ADA), many fruits are good for those with diabetes. These fruits are full of vitamins, minerals and nutrients, such as fiber, which can regulate blood sugar levels and, therefore, prevent you from having type II diabetes. In addition, fiber can make you feel full, suppressing unhealthy cravings and inhibiting overeating.
However, like any other food, you should eat these fruits in moderation. It is best to consume them in their natural form. Also, avoid eating processed fruits with added sugar.
1. Berries
Inicio10 The best fruits for a diet that promotes diabetes
The 10 best fruits for a diet that promotes diabetes
Food Review February 27, 2019
One of the popular myths about diabetes is that you should avoid fruits when you want to keep your blood sugar level within the normal range. This is not true and, in fact, according to the American Diabetes Association (ADA), many fruits are good for those with diabetes. These fruits are full of vitamins, minerals and nutrients, such as fiber, which can regulate blood sugar levels and, therefore, prevent you from having type II diabetes. In addition, fiber can make you feel full, suppressing unhealthy cravings and inhibiting overeating.

However, like any other food, you should eat these fruits in moderation. It is best to consume them in their natural form. Also, avoid eating processed fruits with added sugar.
1. Berries
If you love blueberries, strawberries or any other fruit, then this is good news for you: berries are considered a superfood for diabetes! They are loaded with fiber, vitamins and antioxidants. In addition, they are treated as low GI foods.
2. Cherry Pie
Like berries, sour cherries are foods with a low GI and are full of antioxidants. It helps you fight heart disease and cancer in addition to diabetes.
3. Peaches
You must welcome peaches in your diabetic diet. These fragrant and juicy fruits contain vitamins A and C, potassium and fiber. Peaches are delicious smoothies, so make one now!
4. apricots

Being a good source of fiber, sweet-tasting apricots are an excellent addition to your diabetes diet plan. Make your extraordinary daily cereal by putting apricots on it. You can also add them to your favorite salad.
5. the apples
Apples are a sandwich for those who have diabetes because they are full of fiber and vitamin C. If you can, do not peel the apples. Your skin is full of antioxidants that are good for you.
6. Oranges
The oranges are amazing! Eat one and you have already completed your daily dose of vitamin C. In addition, oranges help to normalize blood pressure due to its content of folate and potassium.
7. Pears
Another great addition to your diet plan for diabetes are pears. These are an excellent source of fiber and vitamin K. In addition, they become more delicious after being picked.
8. Kiwi
Within its diffuse brown skin is a delicious bright green fruit. Kiwi is a delicious source of fiber, potassium and vitamin C. It is also available year-round and lasts up to 3 weeks if placed inside a refrigerator. Kiwi is, in fact, an intelligent addition to your diet for diabetes.
9. grenades
Of all fruits, pomegranates have the best combinations of antioxidants, which protects them from free radicals and other chronic diseases. Having such excellent phytochemicals, it is easy to enjoy these fruits.
10. guava

Video credits to Food review YouTube channel





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    10 Best Fruits for a Diabetes Friendly Diet

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