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Weight loss, in the context of medicine, health or physical condition, refers to a reduction in total body mass, due to an average loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscles, tendons, and other connective tissues. Weight loss may occur unintentionally due to malnutrition or an underlying disease, or may arise from a conscious effort to improve a state of real or perceived obesity or overweight. The "unexplained" weight loss that is not caused by reduced caloric intake or exercise is called cachexia and can be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as weight loss.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through weight loss. Weight loss in overweight or obese people can reduce health risks] increases physical condition and can delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however, it is not clear if this reduces the damage related to hypertension.
Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than those spent. According to the National Health Service of the United Kingdom, this is best achieved by monitoring the calories consumed and supplementing them with physical exercise.
Depression, stress or boredom can also contribute to weight gain, and in these cases, it is recommended that people seek medical help. A 2010 study found that dieters who slept through the night lost more than twice as much fat as people who could not sleep.
Although the hypothesis that vitamin D supplementation may help, studies do not support this. Most dieters regain weight in the long term.
According to the Dietary Guidelines for Americans, those who achieve and achieve a healthy weight do so with more success, taking care to consume only enough calories to meet their needs and being physically active.
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Video credits to Doc Khan YouTube channel